Uncategorized

From my Desks: The health benefits of Meditation

I couple of weeks ago I wrote about the spiritual implications for meditation. In this article I’m going to be focusing on the physical benefits of meditation. Meditation reduces stress – stress can cause anxiety, depression, higher blood pressure, fatigue, and poor judgment. Studies have shown that mediation can alleviate these issues. Meditation can control …

From my Desks: The health benefits of Meditation Read More »